The simplest cause of reduced potency and erectile dysfunction is beriberi. There are special vitamins for men to improve potency. They do courses several times a year. It is not necessary to immediately rush to the pharmacy to buy complex drugs, you can approach the solution of the problem from the other side. To improve men's health, it is necessary to lead an active lifestyle and eat right. Eating foods rich in vitamins and minerals improves blood circulation, promotes testosterone production, stimulates sexual desire, etc.
What factors are responsible for the decline in sexual functions?
Problems in sexual life can begin due to:
- increased physical and psycho-emotional stress;
- unbalanced nutrition;
- addiction to smoking, alcohol and drugs;
- bad environmental conditions at work or in the place of residence;
- low self-esteem;
- excessive suspiciousness after recent sexual failures;
- inheritance;
- acute and chronic diseases of the genital area (prostatitis, adenoma, etc. ).
What Vitamins and Minerals Affect Male Sexual Power?
Replenishing the deficiency and daily consumption of some vitamins can not only restore lost potency, but also increase fertility, that is, the ability to fertilize. Proper balanced nutrition and the intake of a large amount of vitamins improves the quality of sperm, that is, the number and activity of viable spermatozoa.
It is no secret that many men smoke and this negatively affects the body. The nicotine and tar contained in tobacco increase the amount of free radicals that prevent the absorption of vitamins from food and their destruction. The most important for men are vitamins A, C, D, F, E and B. What do they affect and where are they found?
Vitamin A (or beta-carotene) is an important component of immunity, improves reproductive function and increases potency. This fat-soluble vitamin is found in large quantities in animal liver, fish oil, yellow, red and orange vegetables and fruits (carrots, squash, sweet and sweet peppers, apricots, broccoli, parsley and celery).
No less important are vitamins of group B. For example, vitamin B1 reduces irritability, has a beneficial effect on brain activity, fights overwork and normalizes sleep. It is found in abundance in liver, brewer's yeast, sprouted wheat, sunflower and sesame seeds.
Vitamin B3 (PP) has a beneficial effect on the heart and blood circulation, expanding small vessels and improving microcirculation. Contained in rye bread, meat, kidneys, biscuits, beans and buckwheat. Vitamin B9 (folic acid) regulates the metabolism of carbohydrates and fats, participates in hematopoiesis. Increases efficiency and endurance, improves the general condition of the body. Vitamin B9 improves erectile function. The joy hormone serotonin is not produced with a lack of folic acid. B9 is found in large quantities in green leafy vegetables and herbs: lettuce, cabbage, broccoli, parsley, mint, vegetables, meat, eggs, cheese, milk, cottage cheese, tuna and salmon.
Vitamin C increases the body's resistance to viruses and bacteria. It plays the role of a water-soluble antioxidant, protecting a person from heart disease and cancer. It affects the expansion of blood vessels and capillaries, which is important for an erection. Vitamin C is found in fresh green leafy vegetables: various types of cabbage, peppers, radishes, courgettes, green onions, tomatoes, carrots, radishes, celery, but also citrus fruits, apples, grapes, bananas, persimmons, rose hips, raspberries , currants, etc. The important thing is not to expose them to a long heat treatment.
Vitamin D contributes to the production of testosterone, which is important not only for potency and sexual desire, but also for burning fat and providing energy to the body. This vitamin, in combination with sun exposure, increases sperm production and improves its quality. In the autumn-winter period, the number of sunny days decreases, so the content of vitamin D in the blood decreases. To replenish, it is necessary to eat fatty fish (salmon, trout, sardines, mackerel, cod), nuts, legumes, parsley, butter , cheese and milk.
Vitamin E (tocopherol) is a powerful antioxidant, in particular it protects testosterone from destruction, thus improving sexual function. It has a positive effect on blood circulation, increases potency and increases fertility. Vitamin E is found in various types of vegetable oils: cottonseed, olive, sunflower, etc. , as well as in butter. It is found in sprouted wheat, barley, corn and oats, nuts, fish, liver, milk, eggs and vegetables (celery, parsley, etc. ). After heat treatment, half of the tocopherol is destroyed.
Vitamin F is composed of 3 unsaturated essential fatty acids: linoleic, linolenic and arachidonic. These substances have a beneficial effect on the human cardiovascular system and are directly related to the reproductive process. Vitamin F can be obtained by humans by consuming olive, soy, sunflower, corn, peanut, flaxseed and animal fat oils without thermal heating. That is, they need to be added to cooked food after turning off the fire.
What else is needed?
Men's health needs trace elements, that is, selenium and zinc. Without zinc, the testosterone molecule cannot be formed, that is, the lack of this mineral negatively affects the potency. Zinc increases sperm motility and therefore fertility. It is found in salmon, trout, perch, saury, wheat bran, shrimp, oysters, squid, anchovies, walnuts, and egg yolk.
Selenium improves the quality of sperm, is involved in the synthesis of testosterone and helps the functioning of the genital organs. Selenium is found in seafood, garlic, corn, tomatoes, eggs and black bread.
Keep in mind that meals should be rational, that is, including breakfast, lunch and dinner, if possible even a snack can be useful.
In between meals, you can eat an apple, banana, or walnuts.
A balanced diet should include sufficient amounts of proteins, fats and carbohydrates. After all, these substances provide energy to the male body and participate in complex biochemical processes. In addition to proper nutrition, a man needs a good rest. Fatigue and stressful situations discourage sexual desire and negatively affect potency. Of course, it is not always possible to avoid problems, but one must at least strive for it. Don't argue at work and in the family - solve problems calmly.
Complex vitamins for potency
Ginseng extract is often included in vitamins to increase potency. These are complexes of vitamins and minerals that improve and maintain male sexual activity, as well as strengthen the body's general stamina and resistance to stress.
The human body needs a daily intake of a certain amount of vitamins and minerals, but not everyone is able to make a nutritional program in such a way as to guarantee this. This is where complex vitamin preparations sold in pharmacies come to the rescue. Their range is quite large, so you can grab a tool for any wallet.